What do you do if the doctor your aging mom or dad has been seeing for decades decides to retire? Or, your elderly parents move from another state to be closer to you and they need a new doctor? You may think your mom can just see the primary care doctor you’ve had for your family, but that probably isn’t the best decision if your parents are over the age of 65. Look ...
If you pay attention to health-related news, you may have heard talk of mindfulness-based stress reduction, or MBSR for short. But, what is it and what does it do? By definition, MBSR is a healing approach that combines meditation and yoga to address unconscious thoughts, feelings and behaviors that are believed to increase stress and undermine health. Multiple scientific studies have found that using this approach helps with pain relief, stress management and allows better ...
Stress isn’t going away for the millions of Baby Boomers who are now retiring. Instead, they’re encountering a litany of new stressors that come with aging. Health concerns, lack of mobility, worries over the sustainability of a fixed income, feelings of restlessness, fear of mortality and more could come into play. Perhaps most profound are changing social dynamics. Those who retire often move to a new state or city, leaving behind not just ...
Stress isn’t going away for the millions of Baby Boomers who are now retiring. Instead, they’re encountering a litany of new stressors that come with aging. Health concerns, lack of mobility, worries over the sustainability of a fixed income, feelings of restlessness, fear of mortality and more could come into play. Perhaps most profound are changing social dynamics. Those who retire often move to a new state or city, leaving behind not just ...
Working out at any age is never easy but working out as you get older can be especially difficult. The passage of time can affect our bodies in ways that force us to stop certain forms of exercise, but we identified a few exercises that almost any senior can do to stay fit. We think you’ll find an activity you enjoy on this list of some of the best exercises any senior can do ...
Working out at any age is never easy but working out as you get older can be especially difficult. The passage of time can affect our bodies in ways that force us to stop certain forms of exercise, but we identified a few exercises that almost any senior can do to stay fit. We think you’ll find an activity you enjoy on this list of some of the best exercises any senior can do ...
A little bit about Denial…. denial noun de·ni·al | di-ˈnī(-ə)l the denial of privileges 2 a (1): refusal to admit the truth or reality of something (such as a statement or charge)// their denial of the divine right of kings (2): assertion that an allegation is false// her denial that she was involved b: refusal to acknowledge a person or a thing At times, a person just has to start with Merriam-Webster ...
A little bit about Denial…. denial noun de·ni·al | di-ˈnī(-ə)l the denial of privileges 2 a (1): refusal to admit the truth or reality of something (such as a statement or charge)// their denial of the divine right of kings (2): assertion that an allegation is false// her denial that she was involved b: refusal to acknowledge a person or a thing At times, a person just has to start with Merriam-Webster ...
Working out at any age is never easy but working out as you get older can be especially difficult. The passage of time can affect our bodies in ways that force us to stop certain forms of exercise, but we identified a few exercises that almost any senior can do to stay fit. We think you’ll find an activity you enjoy on this list of some of the best exercises any senior can do ...
Stress isn’t going away for the millions of Baby Boomers who are now retiring. Instead, they’re encountering a litany of new stressors that come with aging. Health concerns, lack of mobility, worries over the sustainability of a fixed income, feelings of restlessness, fear of mortality and more could come into play. Perhaps most profound are changing social dynamics. Those who retire often move to a new state or city, leaving behind not just ...
