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Stress Management

April 25, 2019

Stress isn’t going away for the millions of Baby Boomers who are now retiring. Instead, they’re encountering a litany of new stressors that come with aging. Health concerns, lack of mobility, worries over the sustainability of a fixed income, feelings of restlessness, fear of mortality and more could come into play. Perhaps most profound are changing social dynamics. Those who retire often move to a new state or city, leaving behind not just ...

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EXERCISES ANY SENIOR CAN DO

April 25, 2019

Working out at any age is never easy but working out as you get older can be especially difficult. The passage of time can affect our bodies in ways that force us to stop certain forms of exercise, but we identified a few exercises that almost any senior can do to stay fit. We think you’ll find an activity you enjoy on this list of some of the best exercises any senior can do ...

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Da-Nile – Not Just a River in Egypt

April 25, 2019

A little bit about Denial…. denial noun de·ni·al | di-ˈnī(-ə)l the denial of privileges 2 a (1): refusal to admit the truth or reality of something (such as a statement or charge)// their denial of the divine right of kings (2): assertion that an allegation is false// her denial that she was involved b: refusal to acknowledge a person or a thing At times, a person just has to start with Merriam-Webster ...

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