Due to the pandemic, most of us, particularly those of us 60 and up are staying at home. Science has shown us that older adults may be at a greater risk for adverse consequences of COVID-19 and as a result, we are playing it safe! What we do not realize is that by hunkering down, we may actually be making our health worse. Why? Staying at home has increased behaviors such as sitting for long ...
Due to the pandemic, most of us, particularly those of us 60 and up are staying at home. Science has shown us that older adults may be at a greater risk for adverse consequences of COVID-19 and as a result, we are playing it safe! What we do not realize is that by hunkering down, we may actually be making our health worse. Why? Staying at home has increased behaviors such as sitting for long ...
