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Habits That Increase Longevity

February 28, 2019

Everyone wants to live a long, happy, healthy life, and there are certain habits you can incorporate into your life to help you achieve that goal. Here are some daily habits to help you live a longer life and enjoy the time you have. Eat less, more often The first habit you can start to incorporate into your life is to try to eat five small meals a day. When you eat smaller portions throughout ...

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When to Take Away the Car Keys from Aging Parents

February 19, 2019

Figuring out when it’s time for a loved one to stop driving is one of the tougher challenges a family can face. Driving means independence, which is valued increasingly as we get older. While you don’t want to make your parents miserable by taking away their keys, you also don’t want to see them get into a serious accident. But how do you know when it’s time to intervene? Here are ...

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Helping Seniors Beat the Winter Blues

February 1, 2019

January is one of the gloomiest months of the year. All the holiday excitement has passed, and the decorations are put in storage. The grey skies, cold, and occasional snow settle in. Perpetual lack of sunshine and more hours of darkness can lead to depression, mood swings, low energy, loss of interest in activities, and a shortened attention span. This can be a difficult time for anyone, especially seniors who may be house bound or ...

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