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Easy Ways for Seniors to Improve Their Sleep Habits

April 15, 2019

As we age, it can sometimes be more difficult to get an adequate amount of quality sleep. Seniors can often be plagued by restless nights due to ongoing sleep disorders. Even the healthiest seniors cannot stop the aging process, and with advancing age comes the inability to sleep well. There are some great techniques seniors can implement to help improve their sleeping habits. Sleep routine Sleeping habits become better when there is a routine in ...

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