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Meeting Your Nutritional Needs as You Age

June 26, 2019

Our bodies change as we age, and seniors have very different nutritional needs than teenagers, children, and even middle-aged adults. From healthy fats to fiber, aging bodies need certain foods to promote good health. Age-related changes can affect how your body processes food, which influences your dietary needs and affects your appetite. These are some of the changes that seniors experience: Your metabolism slows down This happens naturally, but it becomes more pronounced if you ...

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