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Active Lifestyles and Aging: Planning For the Unknown

January 28, 2020

Active Lifestyles and Aging: Planning For the Unknown Eating a well-balanced diet and staying physically active are the keys to a healthy lifestyle it’s easy to take your health for granted when you’re young and don’t have many ailments, for adults over 65 eating well and staying active is extremely important and can have a remarkable impact on quality of life and life expectancy.  There is a common misconception in the senior ...

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5 Ways to Prevent Colds & the Flu in Older Adults

January 27, 2020

5 Ways to Prevent Colds & the Flu in Older Adults The wintertime is a potentially dangerous time for the elderly because viruses and influenza circulate easily. Sadly, seniors and their caregivers are two groups of people that are most at risk of falling ill; they spend so much time together that they pass germs back and forth. Plus, caregivers tend to have a lower immune system due to stress and a lack of sleep.  As the body ages, the immune system isn’t able to fight off infection as easily as it once did, leading to prolonged colds and flu. Did you know that most doctors don’t order a flu test because they ...

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