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How Seniors Can Stay Physically Active During Winter Months

February 27, 2020

Remaining active in the winter months is challenging for anyone, but it’s especially challenging for seniors. Seniors are at a higher risk for slipping, falling, and the cold weather can stiffen the joints. While it may be challenging to get out and move around in the cold weather, it is a requirement. As the body ages the need for physical activity increases. To stave off the dizzy spells and balance issues, remaining active after ...

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How Seniors Can Stay Mentally Healthy During Winter

February 24, 2020

The winter months are a hard time for many people. With freezing temperatures, overcast skies, and lack of sun can lead to a decline in mental health. Older adults and seniors experience mental health a little differently. 20 percent of adults 55 and older experience some form of mental health issues. The more common form of mental health issues in seniors are cognitive impairment and dementia. But, the common mental health issues that a majority ...

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