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Sleep Disruptions Linked to Health Problems

December 11, 2019

The days may be shorter right now, but darker evenings do not necessarily mean sleep comes more easily. The Centers for Disease Control report that nearly ⅓ of adults report they get less than the recommended seven or more hours each night. While it may seem like sleep is a luxury, getting enough rest can make or break your overall health. Adults over the age of 60 are especially vulnerable to physical and emotional health ...

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