Stay Active and Agile this November and Beyond!
October 31, 2023
Regular physical activity is crucial for maintaining your senior loved one’s physical and mental well-being. Football-themed armchair quarterback workouts provide a fun twist and help them stay active from the comfort of their chairs. We will explore the top 5 football-themed armchair workouts that you can implement to ensure your senior loved ones partake in enjoyable exercises while staying fit and healthy this November.
- Punting Leg Stretch
Extend one leg straight out in front of you while seated. Flex your foot and reach forward, attempting to touch your toes. Hold this stretch for 10-15 seconds before switching legs. This exercise promotes flexibility and improves hamstring and calf muscle health.
- Huddle Shoulder Raises
In football, players often huddle together before making their next move. For this exercise, seniors should sit upright, hold light weights or resistance bands in both hands, and bring their elbows up to shoulder level, resembling a huddle. Slowly raise their arms up above their head, extending their elbows while keeping their shoulders relaxed. Perform three sets of 10-12 repetitions, ensuring a controlled and smooth movement throughout.
- Field Goal Kicks
Imitate the skill of a football kicker with this fun exercise. While in a seated position, have your senior loved one extend one leg out straight in front of them and then swing it up and forward as if kicking a field goal. Repeat with the opposite leg, aiming for three sets of 10 kicks per leg. Remind them to maintain proper form and pace themselves according to their abilities.
- Huddle Shoulder Rolls
Sit comfortably, relax your shoulders, and roll them forward in a circular motion. Let go of any tension and reverse the direction to roll them backward. This exercise helps relieve stiffness and promotes better posture.
- Running Back Knee Drives
Simulating the movements of a running back, this exercise helps seniors strengthen their core and improve balance. Have your loved ones sit towards the edge of their chair, lean back slightly, and bring one knee up towards their chest while driving the opposite arm forward. Switch sides and repeat, aiming for three sets of 10 knee drives on each leg. Remind them to maintain a steady breathing pattern and focus on stability.
These armchair workouts provide a fantastic opportunity for your loved ones to stay active while enjoying the excitement of America's favorite sport. Encouraging your senior loved ones to start slowly, gradually increasing intensity and repetitions as they become more comfortable is important. Always prioritize safety and consult with a healthcare professional before beginning any new exercise program. Let's help our loved ones stay fit, motivated, and engaged in physical activity throughout November and beyond!