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RECENT POSTS IN April, 2019

  • Tips to Help You Find the Right Doctor for your Aging Family Member

    Tips to Help You Find the Right Doctor for your Aging Family Member

    You may think your mom can just see the primary care doctor you’ve had for your family, but that probably isn’t the best decision if your parents are over the age of 65.

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  • What’s the Deal with Mindfulness Based Stress Reduction?

    What’s the Deal with Mindfulness Based Stress Reduction?

    If you pay attention to health-related news, you may have heard talk of mindfulness-based stress reduction, or MBSR for short. But, what is it and what does it do? Read on for more information.

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  • Stress Management

    Stress Management

    Stress isn’t going away for the millions of Baby Boomers who are now retiring. Instead, they’re encountering a litany of new stressors that come with aging.

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  • EXERCISES ANY SENIOR CAN DO

    EXERCISES ANY SENIOR CAN DO

    Working out at any age is never easy but working out as you get older can be especially difficult.

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  • Da-Nile – Not Just a River in Egypt

    Da-Nile – Not Just a River in Egypt

    A little bit about Denial….

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  • Exercises any senior can do

    Exercises any senior can do

    Working out at any age is never easy but working out as you get older can be especially difficult.

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  • Easy Ways for Seniors to Improve Their Sleep Habits

    Easy Ways for Seniors to Improve Their Sleep Habits

    There are some great techniques seniors can implement to help improve their sleeping habits.

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  • Stress Management

    Stress Management

    Stress isn’t going away for the millions of Baby Boomers who are now retiring. Instead, they’re encountering a litany of new stressors that come with aging. Health concerns, lack of mobility, worries over the sustainability of a fixed income, feelings of restlessness, fear of mortality and more could come into play.

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  • Mindful based stress reduction

    Mindful based stress reduction

    Mindfulness is not a new concept. Rooted in the religious practices of Buddhism, Hinduism and Judaism, the idea of mindfulness has been around thousands of years. Its popularity in western secular culture as a means of stress reduction is, however, a fairly new concept.

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  • Calibrating the Physician

    Calibrating the Physician

    Doctors deal with long hours, high stakes, perfectionism, emotionally draining situations and little support due to privacy laws. One recent survey shows physicians are stressed at an alarming rate.

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