You may think your mom can just see the primary care doctor you’ve had for your family, but that probably isn’t the best decision if your parents are over the age of 65.
Read More
If you pay attention to health-related news, you may have heard talk of mindfulness-based stress reduction, or MBSR for short. But, what is it and what does it do? Read on for more information.
Stress isn’t going away for the millions of Baby Boomers who are now retiring. Instead, they’re encountering a litany of new stressors that come with aging.
Working out at any age is never easy but working out as you get older can be especially difficult.
Working out at any age is never easy but working out as you get older can be especially difficult.
There are some great techniques seniors can implement to help improve their sleeping habits.
Stress isn’t going away for the millions of Baby Boomers who are now retiring. Instead, they’re encountering a litany of new stressors that come with aging. Health concerns, lack of mobility, worries over the sustainability of a fixed income,...
Mindfulness is not a new concept. Rooted in the religious practices of Buddhism, Hinduism and Judaism, the idea of mindfulness has been around thousands of years. Its popularity in western secular culture as a means of stress reduction is,...
Doctors deal with long hours, high stakes, perfectionism, emotionally draining situations and little support due to privacy laws. One recent survey shows physicians are stressed at an alarming rate.