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  • Stay Fit, Stay Active, and Get Moving at Any Age

    Stay Fit, Stay Active, and Get Moving at Any Age

    Proper exercise can play an essential role in your energy, quality of life and overall health. But as we age, our bodies don’t respond to exercise the way they used to. The muscle fatigue, joint aches and increased likelihood of injury that come with age doesn’t make staying in shape very easy, but it can be done. Staying active later in life has been shown to decrease the likelihood of depression and help to avoid c

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  • Easy Recipes for Any Time of Day

    Easy Recipes for Any Time of Day

    Julia Child once said, “People who love to eat are always the best people.” We couldn’t agree more! Sharing recipes is a pastime that we indulge in regularly. Seniors who once had a passion for cooking but now struggle to do so will rejoice over these simple and delicious recipes. So, it’s time to open up our cookbooks and share some easy recipes that we love!

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  • The Benefits of Getting Outdoors

    The Benefits of Getting Outdoors

    Spending time in the great outdoors has a variety of benefits for anyone but can be especially beneficial for seniors. A recent report posted on Science Direct noted that landscapes have an inherent therapeutic quality. Landscapes such as parks, gardens and street greenery as well as blue spaces such as lakes, ponds, and the ocean are especially therapeutic. We often know it is great to get outdoors but thinking up n

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  • DIY Lavender Pillow

    DIY Lavender Pillow

    With some dried lavender and bulk flax seed, a lavender pillow project is perfect for seniors and grandkids alike. Enjoy this easy art project together!

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  • Living with a Family Member with Dementia

    Living with a Family Member with Dementia

    Dementia is a symptom of a more complex disease. Learn more about Dementia, the causes, symptoms and how to care for your loved one with the disease.

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  • Finding Long-Term Assistance for the Working Caregiver

    Finding Long-Term Assistance for the Working Caregiver

    Working caregivers face many challenges in balancing responsibilities. Exploring available resources can
    help navigate long-term care planning for a loved one.

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  • When is it Time For Senior Housing?

    When is it Time For Senior Housing?

    How to approach the conversation regarding Senior Housing with your loved one. Learn the signs that might be helpful in making this challenging decision.

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